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14 Feb: 6 Tips for Running while it’s Raining

Have you ever tried running while it is raining? It can be both tough and challenging. However, it doesn’t have to be this way. Running in the rain can actually be extremely fun. Don’t believe me? Ok, fine, but I have some tips to share that will hopefully change your outlook on running in the rain. Because if you follow these tips, I guarantee that your next time in the rain will be a whole lot better.
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02 Feb: Training for Distance Running

Distance running is a very popular activity. It isn't just an effective endeavor for physical fitness. It is also a great way to make acquaintances and meet new friends. However, one can't just merely step into the world of distance runners without being prepared for the sport—whether that's physical or mental preparation. This is why training is important.